Rebecca VanBebber

About Rebecca

Rebecca earned a masters degree in Clinical Mental Health Counseling from Western Washington University and a Bachelor of Science in Psychology from the University of Washington. She is a licensed in the State of Washington as a Mental Health counselor.

Rebecca uses a Narrative Therapy approach with elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO-DBT). Rebecca's empathic yet direct approach is aimed at understanding and recognizing the various challenges her client's face. She believes a person's life is multifaceted and struggles stem from a combination of internal and external factors to include past experiences, biological predispositions, social influences and environmental stressors. Through gentle challenge she helps her clients confront the avoidance that is often present in the face of change.

Rebecca's areas of specialty are:

• Anxiety
• Bipolar Disorder
• Borderline Personality Disorder
• Coping Skills
• Depression
• Eating Disorders
• Peer Relationships
• Relationship Issues
• Self-Harming
• Stress
• Suicidal Ideation
• Trauma and PTSD

A Message from Rebecca

I understand that finding the right therapist can feel like searching for a needle in a haystack. It's tough navigating through all the options, especially when you're already dealing with so much.
I want to acknowledge the courage it takes to seek help and the challenges you may be facing. Whether you're struggling with mood and anxiety concerns, dealing with trauma, or striving for healthier relationships, know that you're not alone.

My approach to counseling is rooted in collaboration and empowerment. I believe in walking alongside you in your journey towards healing, utilizing your unique strengths and wisdom. Through a person-centered, integrative approach, I tailor my techniques to meet your individual needs.

One of the primary methods I use is Narrative Therapy. Picture it as untangling the stories we carry with us, finding healing and growth by embracing our role as the experts of our own lives. In our sessions, you can expect a safe and non-judgmental space where we explore your experiences and work towards your goals.

Change won't happen overnight, I believe in working together towards sustainable shifts in how you think, feel, and relate to yourself and others.