Our Services

We each believe that successful personal transformation can only occur when a person feels safe, respected, cared for and valued. We aim to cultivate a meaningful relationship with each of our clients to provide the safety for growth and personal transformation.

Our Therapists

Our therapists are dedicated to a lifetime of learning to remain at the forefront of education, knowledge, research and leadership in the field. Each therapist is engaged in ongoing training in various evidence-based practices which are proven to work.

Insurance Accepted

Our Client Support Specialists are trained to navigate the complex world of insurance to help you get the care you need. Our client portal allows you to see your account in real-time for piece of mind and ease of payment.

Mission statement:

We are committed to being at the forefront of knowledge, education and leadership in the field of mental and behavioral health to ensure we provide the most efficient and effective behavioral health care to individuals, couple and families.

Vision:

Center for Solace will be the premier provider for counseling services in the Spokane area.

Frequently Asked Questions

Whether this is your first experience with therapy, or you would like to return for continued growth, we make the intake process comfortable, easy and confidential.

Schedule

Current Clients

Insurance

Hours

Choose Best Fit

Insurance

Insurance Accepted

Below is a list of insurance companies we are contracted with. This is not an exhaustive list, so please verify with your insurance company.

At this time, we are not taking the following: State Insurance , Asuris, OptumHealth or HealthCare Management Administrators (HMA) and UMR.

We will help you pursue a Single Case Agreement with United Health Care for our services.

Aetna

Ameriben

Blue Cross Blue Shield

BCBS of Idaho Health Services Inc
Blue Cross of Washington FEP

First Choice Health Adiministrators

PPO Network

Kaiser Permanente

Access PPO
Elect PPO
CORE
Options
Boeing
Microsoft
Options Federal
Overlake Employees
Providence Caregivers
SoundChoice
Swedish Caregivers

LifeWise Health Plan of Washington

LifeWise Health Plan of Washington Preferred
LifeWise Primary

MultiCare Connected Care

Pacific Source Health Plans

Premera Blue Cross

AK Global
AK Heritage
AK Heritage Select
Federal Employee Program
Global
Heritage & Heritage Plus 1
Heritage Prime
Heritage Signature
Heritage Signature and Dental Choice
Heritage and Dental Choice
Individual Signature
Legacy
Legacy and Dental Select
Tahoma
Tahoma and Dental Choice

Personal Injury Protection

Single Case Agreements - United Health Care

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Our Team

What Type of Therapist is the Best Fit for You?

All therapists ascribe to a particular theoretical model for conceptualizing and treating clients; however, a therapist’s style is unique. Here is a brief snapshot of our therapist’s approach to working with clients.

Leah Parker (ages 3-adult) - Attachment, parenting issues, Adoption

Experience: 6-10 years
Therapist Style: I like to explore the foundation a person is built upon. I consider early attachment figures and events in a person’s life that shaped their current experience. Focus on somatic and body-based approaches to understand and be present with themselves.
Session Structure: For children – very structured – set an agenda and/or stick closely to treatment goals. Have pre-planned areas of focus. The agenda is driving the benefit of the session., For Adults – little structure – Client determines topic for the session and therapist follows suit. Therapist does the work to tie back to treatment goals/objectives.
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living. Exploratory Patience: The client may not yet be ready for change, or not sure that they even need to change anything. Therapist is comfortable with being patient and honoring the client’s current frustrations with others or the world before diving into self-exploration. Brief Model: client identifies a specific issue or concern that needs address and this is the main focus of treatment. Client is both motivated and intent on making that specific change.
Communication Style: Listen for understanding, Incorporation of sensory, art or play, Attention to the here-and-now of the session and relationship with the therapist
Therapist Persona: I tend to match the energy of the client – presenting bubbly to some clients and reserved with others.

Tiffany Kelly (ages 3-adult) - Trauma, Anxiety, Depression

Experience: 11-15 years
Therapist Style: I am like a coach. I am an active part of identifying ways to help my clients improve and create change and supporting them in doing that I am like a fellow-traveler. I don’t know the answers to my client’s issues, but i like to take a deep dive with them to better understand what is happening and how we can work on it together. I am like a teacher. I connect with my clients, but my main goal or focus is helping them learn new ways of approaching their life. I work with what presents in the moment. I focus on the clients concerns, but more so on how the client experiences these concerns in the session. I might identify incongruences in the client’s words vs. expression. I might also bring attention towards how the client is experiencing the relationship or being present in the room. My session is very immediate here-and-now focused.
Session Structure: Structured – formal or informal structure typically driven by the client. Clear focus areas for the session. Client and therapist are clear on the benefit of the session.
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living. Exploratory Patience: The client may not yet be ready for change, or not sure that they even need to change anything. Therapist is comfortable with being patient and honoring the client’s current frustrations with others or the world before diving into self-exploration. Brief Model: client identifies a specific issue or concern that needs address and this is the main focus of treatment. Client is both motivated and intent on making that specific change.
Communication Style: Use of handouts and worksheets to help guide sessions, Incorporation of sensory, art or play, Focus of communication is on deepening the client’s awareness of their struggles, Conversational and easy going
Therapist Persona: I tend to match the energy of the client – presenting bubbly to some clients and reserved with others.

Ellyn Wilhelm (ages 3-adult) - Anxiety, Depression, Self-Esteem

Experience: 11-15 years
Therapist Style: I am like a coach. I am an active part of identifying ways to help my clients improve and create change and supporting them in doing that [Cognitive],I am like a fellow-traveler. I don’t know the answers to my client’s issues, but i like to take a deep dive with them to better understand what is happening and how we can work on it together. I am like an accurate mirror. I want to so deeply understand my clients so I can skillfully help them understand themself as they truly are. I like to explore the foundation a person is built upon. I consider early attachment figures and events in a person’s life that shaped their current experience.
Session Structure: Little structure – Client determines topic for the session and therapist follows suit. Therapist does the work to tie back to treatment goals/objectives
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living.
Communication Style: Incorporation of sensory, art or play, Focus of communication is on deepening the client’s awareness of their struggles, Provide tips or tricks to help the client navigate their concerns
Therapist Persona: I am reserved, taking a quieter approach and letting the client fill more of the space.

Katrina Bishop (ages 8-adult, Couples) - Relationship Issues, Anxiety, Religious trauma

Experience: 3-5 years
Therapist Style: I am like a fellow-traveler. I don’t know the answers to my client’s issues, but i like to take a deep dive with them to better understand what is happening and how we can work on it together.
Session Structure: Client determines topic for the session and therapist follows suit. Therapist does the work to tie back to treatment goals/objectives
Best Therapist for: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living.
Communication Style: Listen for understanding, work to deepen her client’s awareness of their struggles, prefer to dig in deep to client experience with serious conversation and little small talk
Therapist Persona: Takes a quieter approach and lets the client fill more of the space.

Dr. Madeline Kay (ages 11-adult) - Self-esteem, Life-transitions, Anxiety

Experience: 0-2 years
Therapist Style: I take an integrative approach with my clients, serving as their guide and fellow explorer of their personal story, helping to reveal their past to shape their desired future. Utilizing psychodynamic, cognitive, behavioral, and humanistic influences to best support my client’s needs and goals, whether we focus on a specific struggle or take a deep dive into their story, I will help them find their path.
Session Structure: Little structure – Client determines topic for the session and therapist follows suit. Therapist does the work to tie back to treatment goals/objectives
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living. Exploratory Patience: The client may not yet be ready for change, or not sure that they even need to change anything. Therapist is comfortable with being patient and honoring the client’s current frustrations with others or the world before diving into self-exploration. Brief Model: client identifies a specific issue or concern that needs address and this is the main focus of treatment. Client is both motivated and intent on making that specific change.
Communication Style: Focus of communication is on deepening the client’s awareness of their struggles, Provide tips or tricks to help the client navigate their concerns, Prefer to dig in deep to client experience with serious conversation and little small talk
Therapist Persona: I likely present confident but relational and present

Hayden Calaway (ages 13-35) - Suicidal Ideation, Depression, life Adjustment

Experience: 3-5 years
Therapist Style: I am like an accurate mirror. I want to so deeply understand my clients so I can skillfully help them understand themself as they truly are. I like to see the big picture. I consider how other factors contribute towards client’s current concerns. These includes family dynamics in the family of origin, current relationships (either romantic, friendships, family or work.) I also identify unhelpful cycles that keep people stuck.
Session Structure: Semi-structured – Informal structure where there is typically a main topic decided by the client that is the main focus of the session. Client can articulate the benefit of the session.
Best Therapist for: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living.
Communication Style: Focus of communication is on deepening the client’s awareness of their struggles, Provide psychoeducation routinely, conversational and easy going
Therapist Persona: I tend to match the energy of the client – presenting bubbly to some clients and reserved with others.

Adreanna Krell (ages 15-adult) - Relationship Issues, Co-dependency, Anxiety

Experience: 0-2 years
Therapist Style: I like to explore the foundation a person is built upon. I consider early attachment figures and events in a person’s life that shaped their current experience. I work with what presents in the moment. I focus on the clients concerns, but more so on how the client experiences these concerns in the session. I might identify incongruences in the client’s words vs. expression. I might also bring attention towards how the client is experiencing the relationship or being present in the room. My session is very immediate here-and-now focused.
Session Structure: Very structured – set an agenda and/or stick closely to treatment goals. Have pre-planned areas of focus. The agenda is driving the benefit of the session. Structured – formal or informal structure typically driven by the client. Clear focus areas for the session. Client and therapist are clear on the benefit of the session.
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living.
Communication Style: Listen for understanding, Focus of communication is on deepening the client’s awareness of their struggles, Provide tips or tricks to help the client navigate their concerns, Provide psychoeducation routinely
Therapist Persona: I likely present confident but relational and present

Katelynn Harmon (ages 15-adult) - Women's issues, LGBTQ+, Mood disorders

Experience: 3-5 years
Therapist Style: I am like a fellow-traveler. I don’t know the answers to my client’s issues, but i like to take a deep dive with them to better understand what is happening and how we can work on it together. I am like an accurate mirror. I want to so deeply understand my clients so I can skillfully help them understand themself as they truly are.
Session Structure: Little structure – Client determines topic for the session and therapist follows suit. Therapist does the work to tie back to treatment goals/objectives
Best Therapist for: Exploratory Patience: The client may not yet be ready for change, or not sure that they even need to change anything. Therapist is comfortable with being patient and honoring the client’s current frustrations with others or the world before diving into self-exploration.
Communication Style: Provide tips or tricks to help the client navigate their concerns, Provide psychoeducation routinely, Conversational and easy going
Therapist Persona: I am bubbly, energetic, and chatty in sessions.

Andrea Griechen (ages 15-adult) - Depression, Trauma/EMDR, Anxiety

Experience: 11-15 years
Therapist Style: I like to see the big picture. I consider how other factors contribute towards client’s current concerns. These includes family dynamics in the family of origin, current relationships (either romantic, friendships, family or work.) I also identify unhelpful cycles that keep people stuck.
Session Structure: Structured – formal or informal structure typically driven by the client. Clear focus areas for the session. Client and therapist are clear on the benefit of the session.
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living. Exploratory Patience: The client may not yet be ready for change, or not sure that they even need to change anything. Therapist is comfortable with being patient and honoring the client’s current frustrations with others or the world before diving into self-exploration. Brief Model: client identifies a specific issue or concern that needs address and this is the main focus of treatment. Client is both motivated and intent on making that specific change.
Communication Style: Listen for understanding, Listens for understanding, Use of handouts and worksheets to help guide sessions, Provide psychoeducation routinely
Therapist Persona: I tend to match the energy of the client – presenting bubbly to some clients and reserved with others.

Mileva Yant (ages 15-adult) - Art Therapy, Anxiety, Depression

Experience: 11-15 years
Therapist Style: I am like a coach. I am an active part of identifying ways to help my clients improve and create change and supporting them in doing that, I am like a fellow-traveler. I don’t know the answers to my client’s issues, but i like to take a deep dive with them to better understand what is happening and how we can work on it together. [existential],I am like an accurate mirror. I want to so deeply understand my clients so I can skillfully help them understand themself as they truly are.
Session Structure: Semi-structured – Informal structure where there is typically a main topic decided by the client that is the main focus of the session. Client can articulate the benefit of the session.
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living.
Communication Style: Listen for understanding, incorporation of sensory, art or play, Provide tips or tricks to help the client navigate their concerns
Therapist Persona: I am reserved, taking a quieter approach and letting the client fill more of the space.

Cydney Sindoni (Adults) - Stress, Chronic Pain, Personal Growth

Experience: 6-10 years
Therapist Style: I am like a fellow-traveler. I don’t know the answers to my client’s issues, but i like to take a deep dive with them to better understand what is happening and how we can work on it together. [existential],I like to explore the foundation a person is built upon. I consider early attachment figures and events in a person’s life that shaped their current experience
Session Structure: Semi-structured – Informal structure where there is typically a main topic decided by the client that is the main focus of the session. Client can articulate the benefit of the session
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living.
Communication Style: Listen for understanding, Focus of communication is on deepening the client’s awareness of their struggles, Provide psychoeducation routinely
Therapist Persona: I tend to match the energy of the client – presenting bubbly to some clients and reserved with others. I likely present confident but relational and present

Ricky Sullivan-Hurt (ages 15-Adult) - Substance Abuse, Vocational issues, First Responders

Experience: 6-10 years
Therapist Style: I am like an accurate mirror. I want to so deeply understand my clients so I can skillfully help them understand themself as they truly are.
Session Structure: Semi-structured – Informal structure where there is typically a main topic decided by the client that is the main focus of the session. Client can articulate the benefit of the session.
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living.
Communication Style: Listen for understanding, Focus of communication is on deepening the client’s awareness of their struggles, Conversational and easy going
Therapist Persona: I tend to match the energy of the client – presenting bubbly to some clients and reserved with others.

Keneesha Lloyd (Adults & Couples) - Relationship Issues, Racial Identity, Self-Worth

Experience: 6-10 years
Therapist Style: I am like an accurate mirror. I want to so deeply understand my clients so I can skillfully help them understand themself as they truly are. ,I like to see the big picture. I consider how other factors contribute towards client’s current concerns. These includes family dynamics in the family of origin, current relationships (either romantic, friendships, family or work.) I also identify unhelpful cycles that keep people stuck. I like to explore the foundation a person is built upon. I consider early attachment figures and events in a person’s life that shaped their current experience. I work with what presents in the moment. I focus on the clients concerns, but more so on how the client experiences these concerns in the session. I might identify incongruences in the client’s words vs. expression. I might also bring attention towards how the client is experiencing the relationship or being present in the room. My session is very immediate here-and-now focused.
Session Structure: Structured – formal or informal structure typically driven by the client. Clear focus areas for the session. Client and therapist are clear on the benefit of the session.
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living. Exploratory Patience: The client may not yet be ready for change, or not sure that they even need to change anything. Therapist is comfortable with being patient and honoring the client’s current frustrations with others or the world before diving into self-exploration.
Communication Style: Focus of communication is on deepening the client’s awareness of their struggles, Prefer to dig in deep to client experience with serious conversation and little small talk, Attention to the here-and-now of the session and relationship with the therapist
Therapist Persona: I likely present confident but relational and present, Very congruent to self as therapist while attuning to client personality, mood, and affect

Jenn Joralemon (Adults) - Elders/Aging, Grief & Loss, Trauma/EMDR

Experience: 6-10 years
Therapist Style: I am like a fellow-traveler. I don’t know the answers to my client’s issues, but i like to take a deep dive with them to better understand what is happening and how we can work on it together. I work with what presents in the moment. I focus on the clients concerns, but more so on how the client experiences these concerns in the session. I might identify incongruences in the client’s words vs. expression. I might also bring attention towards how the client is experiencing the relationship or being present in the room. My session is very immediate here-and-now focused.
Session Structure: Semi-structured – Informal structure where there is typically a main topic decided by the client that is the main focus of the session. Client can articulate the benefit of the session.
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living. Exploratory Patience: The client may not yet be ready for change, or not sure that they even need to change anything. Therapist is comfortable with being patient and honoring the client’s current frustrations with others or the world before diving into self-exploration. Brief Model: client identifies a specific issue or concern that needs address and this is the main focus of treatment. Client is both motivated and intent on making that specific change.
Communication Style: Listen for Understanding, Focus of communication is on deepening the client’s awareness of their struggles, Attention to the here-and-now of the session and relationship with the therapist
Therapist Persona: I tend to match the energy of the client – presenting bubbly to some clients and reserved with others

Shelly Donovan (Adult & Couples) - Relationship Issues, Life transitions, Anxiety

Experience: Graduate Student fulfilling Master-Level Internship Requirements
Therapist Style: I work with what presents in the moment. I focus on the clients concerns, but more so on how the client experiences these concerns in the session. I might identify incongruences in the client’s words vs. expression. I might also bring attention towards how the client is experiencing the relationship or being present in the room. My session is very immediate here-and-now focused.
Session Structure: Semi-structured – Informal structure where there is typically a main topic decided by the client that is the main focus of the session. Client can articulate the benefit of the session
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living. Exploratory Patience: The client may not yet be ready for change, or not sure that they even need to change anything. Therapist is comfortable with being patient and honoring the client’s current frustrations with others or the world before diving into self-exploration. Brief Model: client identifies a specific issue or concern that needs address and this is the main focus of treatment. Client is both motivated and intent on making that specific change.
Communication Style: Listen for Understanding, Focus of communication is on deepening the client’s awareness of their struggles, Attention to the here-and-now of the session and relationship with the therapist
Therapist Persona: I tend to match the energy of the client – presenting bubbly to some clients and reserved with others

Paige Hopkins (Adults & Couples) - Feeling stuck, Relationship issues, Transitions

Experience: 0-2 years
Therapist Style: I am like an accurate mirror. I want to so deeply understand my clients so I can skillfully help them understand themself as they truly are. I like to see the big picture. I consider how other factors contribute towards client’s current concerns. These includes family dynamics in the family of origin, current relationships (either romantic, friendships, family or work.) I also identify unhelpful cycles that keep people stuck.
Session Structure: Structured – formal or informal structure typically driven by the client. Clear focus areas for the session. Client and therapist are clear on the benefit of the session
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living. Exploratory Patience: The client may not yet be ready for change, or not sure that they even need to change anything. Therapist is comfortable with being patient and honoring the client’s current frustrations with others or the world before diving into self-exploration. Brief Model: client identifies a specific issue or concern that needs address and this is the main focus of treatment. Client is both motivated and intent on making that specific change.
Communication Style: Listen for Understanding, Use of handouts and worksheets to help guide sessions, Provide psychoeducation routinely, Conversational and easy going
Therapist Persona: I tend to match the energy of the client – presenting bubbly to some clients and reserved with others

Dr. Keely Hope (Adults) - Sports Performance

Experience: 20+ years
Therapist Style: I am like a teacher. I connect with my clients, but my main goal or focus is helping them learn new ways of approaching their life.
Session Structure: Little structure – Client determines topic for the session and therapist follows suit. Therapist does the work to tie back to treatment goals/objectives
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living. Exploratory Patience: The client may not yet be ready for change, or not sure that they even need to change anything. Therapist is comfortable with being patient and honoring the client’s current frustrations with others or the world before diving into self-exploration. Brief Model: client identifies a specific issue or concern that needs address and this is the main focus of treatment. Client is both motivated and intent on making that specific change.
Communication Style: Listen for Understanding, Focus of communication is on deepening the client’s awareness of their struggles, Conversational and easy going
Therapist Persona: I likely present confident but relational and present

Patty Sonneland (Adults) - Grief and Loss, Aging and Transitions

Experience: 11-15 years
Therapist Style: I am like a fellow-traveler. I don’t know the answers to my client’s issues, but i like to take a deep dive with them to better understand what is happening and how we can work on it together. I am like an accurate mirror. I want to so deeply understand my clients so I can skillfully help them understand themself as they truly are. I like to see the big picture. I consider how other factors contribute towards client’s current concerns. These includes family dynamics in the family of origin, current relationships (either romantic, friendships, family or work.) I also identify unhelpful cycles that keep people stuck. I like to explore the foundation a person is built upon. I consider early attachment figures and events in a person’s life that shaped their current experience. and therapist follows suit. Therapist does the work to tie back to treatment goals/objectives
Session Structure: Little structure – Client determines topic for the session and therapist follows suit. Therapist does the work to tie back to treatment goals/objectives
Best Therapist for:Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living.
Communication Style: Listen for Understanding, Uses self-disclosure and information about the therapist to inform therapy, Use of handouts and worksheets to help guide sessions, Focus of communication is on deepening the client’s awareness of their struggles, Provide psychoeducation routinely, Conversational and easy going, Attention to the here-and-now of the session and relationship with the therapist
Therapist Persona: I likely present confident but relational and present

Melissa Jarvis (Adults) - Depression, Anxiety, Dissociative or Trauma symptoms

Experience: 3-5 years
Therapist Style: I am like a coach. I am an active part of identifying ways to help my clients improve and create change and supporting them in doing that
Session Structure: Semi-structured – Informal structure where there is typically a main topic decided by the client that is the main focus of the session. Client can articulate the benefit of the session.
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living.
Communication Style: Provide psychoeducation routinely, Conversational and easy going, Attention to the here-and-now of the session and relationship with the therapist. I work on challenging thoughts but also being in the present moment. I work with clients to accept things they can and cannot change, and how to navigate the emotions that arise during these times.
Therapist Persona: I tend to match the energy of the client – presenting bubbly to some clients and reserved with others.

Ben Salzman (Adults & Telehealth Only) - Depression, Anxiety, Learn new tools

Experience: 6-10 years
Therapist Style: I am like a coach. I am an active part of identifying ways to help my clients improve and create change and supporting them in doing that I am like a teacher. I connect with my clients, but my main goal or focus is helping them learn new ways of approaching their life. I am like an accurate mirror. I want to so deeply understand my clients so I can skillfully help them understand themself as they truly are.
Session Structure: Semi-structured – Informal structure where there is typically a main topic decided by the client that is the main focus of the session. Client can articulate the benefit of the session.
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living.
Communication Style: Listen for understanding, Provide tips or tricks to help the client navigate their concerns, Provide psychoeducation routinely. I hope to increase understanding of how their survival system is impacting them and identify ways to work with the system to regulate emotions and communicate effectively.
Therapist Persona: I tend to match the energy of the client – presenting bubbly to some clients and reserved with others.

Megan Sexton (Adults) - Trauma/PTSD, Anxiety, Pregnancy, prenatal and Post-partum

Experience: 0-2 years
Therapist Style: I am like a fellow-traveler. I don’t know the answers to my client’s issues, but i like to take a deep dive with them to better understand what is happening and how we can work on it together. I am like an accurate mirror. I want to so deeply understand my clients so I can skillfully help them understand themself as they truly are. I like to see the big picture. I consider how other factors contribute towards client’s current concerns. These includes family dynamics in the family of origin, current relationships (either romantic, friendships, family or work.) I also identify unhelpful cycles that keep people stuck. I like to explore the foundation a person is built upon. I consider early attachment figures and events in a person’s life that shaped their current experience. I work with what presents in the moment. I focus on the clients concerns, but more so on how the client experiences these concerns in the session. I might identify incongruences in the client’s words vs. expression. I might also bring attention towards how the client is experiencing the relationship or being present in the room. My session is very immediate here-and-now focused
Session Structure: Little structure – Client determines topic for the session and therapist follows suit. Therapist does the work to tie back to treatment goals/objectives
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living.
Communication Style: Listen for understanding, Uses self-disclosure and information about the therapist to inform therapy, Focus of communication is on deepening the client’s awareness of their struggles, Provide tips or tricks to help the client navigate their concerns, Provide psychoeducation routinely, Conversational and easy going, refer to dig in deep to client experience with serious conversation and little small talk
Therapist Persona: I am bubbly, energetic, and chatty in sessions. I tend to match the energy of the client – presenting bubbly to some clients and reserved with others.

Duncan McGimpsey (Adults & Couples) - Relationship issues, Feeling powerless/stuck, Self-improvement

Experience: 0-2 years
Therapist Style: I like to see the big picture. I consider how other factors contribute towards client’s current concerns. These includes family dynamics in the family of origin, current relationships (either romantic, friendships, family or work.) I also identify unhelpful cycles that keep people stuck.
Session Structure: Semi-structured – Informal structure where there is typically a main topic decided by the client that is the main focus of the session. Client can articulate the benefit of the session.
Best Therapist for: Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living
Communication Style: Conversational and easy going, Prefer to dig in deep to client experience with serious conversation and little small talk, Attention to the here-and-now of the session and relationship with the therapist
Therapist Persona: I tend to match the energy of the client – presenting bubbly to some clients and reserved with others. I try to find balance between providing direct guidance and encouraging self-exploration. I believe in meeting my client where they are at and supporting their next steps to reduce but not eliminate the challenge of growth.

Matt Kinder (Adults) - Life transitions, Grief/Loss, Anxiety or Depression

Experience: 20+ years
Therapist Style: I am like a fellow-traveler. I don’t know the answers to my client’s issues, but i like to take a deep dive with them to better understand what is happening and how we can work on it together. I am like an accurate mirror. I want to so deeply understand my clients so I can skillfully help them understand themself as they truly are. I like to see the big picture. I consider how other factors contribute towards client’s current concerns. These includes family dynamics in the family of origin, current relationships (either romantic, friendships, family or work.) I also identify unhelpful cycles that keep people stuck.
Session Structure: Little structure – Client determines topic for the session and therapist follows suit. Therapist does the work to tie back to treatment goals/objectives
Best Therapist for:Exploration before change: The client may have bothersome symptoms or issues, but not really sure what the main problems are or how to fix it. Therapist demonstrates productive patience with client as they discover the main issues, work to identify a potential course of action, and help client find motivation to work towards healthier living.
Communication Style: Focus of communication is on deepening the client’s awareness of their struggles, Conversational and easy going, Attention to the here-and-now of the session and relationship with the therapist
Therapist Persona: I tend to match the energy of the client – presenting bubbly to some clients and reserved with others., I likely present confident but relational and present meeting my client where they are at and supporting their next steps to reduce but not eliminate the challenge of growth.

Heather Haasl (Adults) - Animal Assisted Therapy for Anxiety, Depression, Life Transitions

Experience: 3-5 years
Therapist Style: I am like a coach. I am an active part of identifying ways to help my clients improve and create change and supporting them in doing that [Cognitive],I am like a teacher. I connect with my clients, but my main goal or focus is helping them learn new ways of approaching their life.
Session Structure: Structured – formal or informal structure typically driven by the client. Clear focus areas for the session. Client and therapist are clear on the benefit of the session. Semi-structured – Informal structure where there is typically a main topic decided by the client that is the main focus of the session. Client can articulate the benefit of the session.
Best Therapist for:Brief Model: client identifies a specific issue or concern that needs address and this is the main focus of treatment. Client is both motivated and intent on making that specific change.
Communication Style: Listen for Understanding, Use of handouts and worksheets to help guide sessions, Focus of communication is on deepening the client’s awareness of their struggles, Provide tips or tricks to help the client navigate their concerns, Provide psychoeducation routinely, Conversational and easy going
Therapist Persona: I tend to match the energy of the client – presenting bubbly to some clients and reserved with others. I likely present confident but relational and present

Core Values

Individualized Care

Each client is treated like our only client. From the initial screening, selection of therapist, development of an individualized treatment plan and ongoing care.

IN ALL THAT WE DO

Our core values are the engine that powers our operations. From our administrative practices to our clinical care.

Relationship

We believe the trust, quality and empathy are the foundation for a therapeutic relationship. We want you to feel right at home with us.

Quality

Our therapists are highly-trained, and highly-skilled in a number of evidence-based practices. You can be assured that your therapist's skills and training are always at the forefront of the field.

Passion for Learning

Our staff and therapists have committed to a lifetime of learning. Our clinical team are continuously working towards professional certifications in evidence-based practices to ensure effective treatment.

Diversity & Inclusion

We value equity, inclusion, and elimination of discrimination. Our therapists assist clients in identifying these inequalities in their lives and deconstruct harmful barriers and construct an individual's truth.

Why Choose Us

Our therapists have been hand selected based on their immense compassion, empathy, passion for learning, and drive to provide the best care for each client.

Individual Counseling

Stop feeling miserable, find your confidence, improve your life. Our therapists are trained to treat individuals (ages 2- adulthood) who suffer from a number of concerns from adjustment to life changes, anxiety to mood disorders.

Child and Adolescent Counseling

We make therapy fun, engaging and effective for children and teens and we include parents in the process. We use the power of play to transform the therapy experience.

Couples

Rebuild connection, improve communication and strengthen your relationship. Our couple therapists are trained in the latest evidence-based practices in couple therapy.

Groups and Workshops

Hear from others who know what it's like. we offer a number of therapy groups throughout the year. We also offer parent and couple workshops.

Clinical Team

Our Clinical Team

Compassionate | Empathic | Client-Centered | Highly-Trained

Becky Rudd PhD, MA, MBA

CEO and Clinical Director

Provides individual and couples therapy.

Detail

Ricky Sullivan-Hurt MA, LMHC, NCC

Clinical Supervisor

Substance Use Issues, Trauma, Native American Populations, Mood Disorders, Groups

Detail

Leah Parker MS, LMHC

Clinical Supervisor

Detail

Tiffany Kelly MS, LMHC

Internship Director & Ages 2 to Adult

Trauma, Anxiety, Self-Esteem, Parent-Child Interaction

Detail

Keneesha Lloyd MS, LMHC, SUDP

Couple and Family Director

Certified Emotionally Focused Therapist, Emotionally Focused Couple Therapy, Emotionally Focused Individual Therapy, Attachment, Substance use

Detail

Adreanna Krell MA, LMFTA

Teens - Adults

Anxiety, Relationship Distress, EMDR

Detail

Andrea Griechen MS, LMHC, SUDP

Teens-Adults

EMDR, Substance Abuse, Depression, Anxiety and Trauma

Detail

Ben Salzman MS, LMHC

Adult Therapist

Personality Disorders, DBT, CBT, Mindfullness, Brain Training Techniques

Detail

Cydney Sindoni MSW, LICSW

Adults & Elderly

Mood Disorders (depression, bipolar), Elderly Concerns and Issues, Personality Disorders

Detail

Duncan McGimpsey MA, LMHCA

Adults and Couples

Detail

Heather Haasl MS, LMHC

Child, Adolescent and Adult Therapist

National Board Certified Counselor, Common Elements Treatment Approach Certified, EMDR Certification Track

Detail

Ellyn Wilhelm, MA, LMHC, LCPC, NCC

Child & Adult Therapist

Person-Centered and Child-Centered Therapy

Detail

Hayden Calaway MSW, LICSW

Child and Adolescent Therapist

Detail

Jenn Joralemon MS, LMHC

Adult Therapist

Grief and loss, depression, anxiety and acute care

Detail

Katelynn Harmon MSW, LICSW

Teens & Young Adults

Women's issues, LGBTQ+, Transgender

Detail

Katrina Bishop MA, LMFTA

Children, Teens, Adults & Couples

Relationship pain and Emotionally Focused Couples Therapy

Detail

Keely Hope PhD, LMHC, NCC

Sports Performance

Detail

Dr. Madeline Kay

Psychologist

Adolescents & young Adults, self-esteem, life transitions, anxiety

Detail

Matt Kinder MSW, LSWAIC

Teens and Adults

Detail

Megan Sexton

Adults

Trauma, Anxiety and Pregnancy, prenatal or post-partum

Detail

Melissa Jarvis MA, LMHC

Adults

Depression, Anxiety, Trauma

Detail

Mileva Yant MA, LMHC

Teens through Young Adults

Anxiety, Grief and loss, PTSD

Detail

Olivia Ybarra-Arizmendi MA, LMFTA

Teens, Adults and Couples

Trauma, Anxiety, Depression

Detail

Paige Hopkins MA, LMFTA

Individual and Couple Therapist

Pre-marital, Couples and Anxiety

Detail

Patty Sonneland MACP, LMHC

Adult Therapist

Grief and Mourning, Trauma and PTSD, Life Transition.

Detail

Sienna Henson MA, LMFTA

Teens, Adults and Couples

Marital and Premarital, Trauma and PTSD, Sex Therapy

Detail

Will Baker BA

Masters Candidate

Child, Adolescents and Adults

Detail

Shelly Donovan BA

Masters Candidate

Adolescents and Adults

Detail

Kate DeLorme BA

Masters Candidate

Detail

Jeanette Rice BA

Masters Candidate

Depression, Anxiety and Life Transitions

Detail

We are ready to help you get started

One of our Client Support Specialists will contact you by the end of the business day.

Request your Appointment

Our Services

Our Therapists

Insurance Accepted

About Our Company

Mission statement:

Vision:

Frequently Asked Questions

Schedule

Client Contact Page

Insurance

Insurance Accepted

Hours

Hours

Our Team

What Type of Therapist is the Best Fit for You?

Core Values

Individualized Care

IN ALL THAT WE DO

Relationship

Quality

Passion for Learning

Diversity & Inclusion

Why Choose Us

Individual Counseling

Child and Adolescent Counseling

Couples

Groups and Workshops

Our Clinical Team

Becky Rudd PhD, MA, MBA

Ricky Sullivan-Hurt MA, LMHC, NCC

Leah Parker MS, LMHC

Tiffany Kelly MS, LMHC

Keneesha Lloyd MS, LMHC, SUDP

Adreanna Krell MA, LMFTA

Andrea Griechen MS, LMHC, SUDP

Ben Salzman MS, LMHC

Cydney Sindoni MSW, LICSW

Duncan McGimpsey MA, LMHCA

Heather Haasl MS, LMHC

Ellyn Wilhelm, MA, LMHC, LCPC, NCC

Hayden Calaway MSW, LICSW

Jenn Joralemon MS, LMHC

Katelynn Harmon MSW, LICSW

Katrina Bishop MA, LMFTA

Keely Hope PhD, LMHC, NCC

Dr. Madeline Kay

Matt Kinder MSW, LSWAIC

Megan Sexton

Melissa Jarvis MA, LMHC

Mileva Yant MA, LMHC

Olivia Ybarra-Arizmendi MA, LMFTA

Paige Hopkins MA, LMFTA

Patty Sonneland MACP, LMHC

Sienna Henson MA, LMFTA

Will Baker BA

Shelly Donovan BA

Kate DeLorme BA

Jeanette Rice BA

We are ready to help you get started