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BUJO - Mental Health Bullet Journaling for Teens Art-based 2.5hr single-day group for teenagers who are interested in bullet journaling (tracking healthy habits and effective coping skills). Providing techniques to […]

Start your day refreshed and ready to go with the Sunrise Series at Center for Solace. This morning movement group will teach stress relieving skills for your mind, body, and spirit. Through guided somatic repair and applied mindfulness, you’ll learn skills to prevent and recover from brain fog, burnout, and muscle tension.