407 E 2nd Ave Ste 250 Spokane WA 99202 | (509) 315-9776
Somatic Movement – Sunrise Series
October 1 @ 8:00 am - October 22 @ 8:00 am
$99.00Tuesdays in October @ 8am (Oct 1-Oct 23)
$99 for 4 sessions
Virtual Over Zoom
Age: 18+
Description: Start your day refreshed and ready to go with the Sunrise Series at Center for Solace. This morning movement group will teach stress relieving skills for your mind, body, and spirit. Through guided somatic repair and applied mindfulness, you’ll learn skills to prevent and recover from brain fog, burnout, and muscle tension.
Facilitator:
Madeline Kay, PhD
Licensed Psychologist
Trauma-Informed Yoga Instructor