For Clients

Recommended Books

The Mindful Way Through Depression

Great book for people who's depression is related to chronic stress or ruminating thoughts.

$12.47 though Amazon

Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear

Detailed book about the various forms of anxiety and how it can be alleviated and treated.

$20.06 through Amazon

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Your Perfect Right

Resource to build assertiveness skills and the confidence to use them.

$9.47 through Amazon

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Recommended WorkBooks

Mind Over Mood

Useful in changing thoughts associated with depression and anxiety.

$18.32 through Amazon

The Mindful Way Workbook

Great book for people who's depression is related to chronic stress and ruminating thoughts.

$14.48 though Amazon

The Anxiety and Depression Workbook

Proven method for reducing the symptoms of anxiety and depression.

$11.95 through Amazon

Suggested Apps for your Smartphone

Calm

Mindfulness meditation has a growing body of conclusive evidence that suggests mindfulness can reduce both anxiety and depressive symptoms.

Breathe to Relax

Useful for anxiety to anger. Learn how to gain control of your nervous system to bring you back to a state of relaxation.