Recommended Books The Mindful Way Through Depression Great book for people who's depression is related to chronic stress or ruminating thoughts. $12.47 though Amazon Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear Detailed book about the various forms of anxiety and how it can be alleviated and treated. $20.06 through Amazon Learn More Your Perfect Right Resource to build assertiveness skills and the confidence to use them. $9.47 through Amazon Learn More Recommended WorkBooks Mind Over Mood Useful in changing thoughts associated with depression and anxiety. $18.32 through Amazon The Mindful Way Workbook Great book for people who's depression is related to chronic stress and ruminating thoughts. $14.48 though Amazon The Anxiety and Depression Workbook Proven method for reducing the symptoms of anxiety and depression. $11.95 through Amazon Recommended Books for Couples Seven Principles for Making a Marriage Work $9.29 through Amazon Not "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity $11.59 though Amazon Passionate Marriage $12.20 through Amazon Suggested Apps for your Smartphone Calm Mindfulness meditation has a growing body of conclusive evidence that suggests mindfulness can reduce both anxiety and depressive symptoms. Breathe to Relax Useful for anxiety to anger. Learn how to gain control of your nervous system to bring you back to a state of relaxation.